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Is Chipotle Gluten Free?

Yes, most items you'll find in Chipotle are gluten-free. While the restaurant does serve flour tortillas, which do contain gluten, most everything else on the menu contains no gluten. That being said, the establishment itself is not certified gluten free so depending on your sensitivity level you may want to opt for a restaurant that is 100% gluten free.

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Is Chipotle Gluten Free? - What's in this guide?

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Chipotle Gluten Free Menu

Chipotle's menu contains more than 90% gluten-free Options. The following items are generally considered to be gluten-free: The Chipotle Burrito Bowl, Lifestyle Bowl, Salads, and Chips & Guac. However, as Chipotle does carry gluten-containing items such as their Burritos, Quesadillas, and Tacos, you should be aware that there is no guarantee that gluten won't end up in your meal. In fact, Chipotle publicizes this disclaimer openly, stating that some of their corn products have a higher risk of being exposed to gluten, and even offering that their staff will change out their gloves before preparing your order.

Are Chipotle's chips gluten-free?

Yes, Chipotle's tortilla chips are gluten free. Chipotle's gluten free chips also contain no dairy, soy or sulphites and are fully vegetarian and vegan. For a further breakdown of which Chipotle foods contain gluten, you can head over to their website where you'll see a chart explaining the nutritional particulars of each ingredient that Chipotle carries.

Chipotle Gluten Free Tortillas

Chipotle does carry gluten-free tortillas, which come standard with certain menu items. For example, Chipotle uses a regular flour tortilla for their burrito and taco entrees but they also carry a corn tortilla which is gluten-free. When placing your Chipotle order, it's a good idea to inform your server that you are gluten-free and ask them to accommodate your request to have any gluten-containing items substituted with gluten-free options.

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